GOAT CHEESE vs FETA CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 5 out of 10 nutrient categories
GOAT CHEESE: 2
vs
FETA CHEESE: 5
(3 ties)
Overview
| Nutrient | GOAT CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,214 MG |