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FETA CHEESE

Cheese Klondike Cheese Company Branded
161 Calories
21.4g Protein
7.1g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,214mg 53%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 60%
Carbs 7.1g 20%
Fat 7.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 1,214 MG 53%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHOCOLATE FLAVORED WHEY PROTEIN POWDER BLEND, CHOCOLATE 364 75.8g 9.1g 3.0g STRAWBERRY FLAVOR WHIPPED CREAM CHEESE SPREAD, STRAWBERRY 273 4.6g 18.2g 18.2g CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT, CHEDDAR 290 12.9g 9.7g 22.6g SWEET FIRE MANGO JACK CHEESE 393 25g 0g 32.1g CRANBERRY ORANGE GOAT CHEESE, CRANBERRY ORANGE 286 10.7g 32.1g 14.3g TROPICAL, EXTRA SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About FETA CHEESE

FETA CHEESE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 7.1g of carbohydrates, and 7.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES, VITAMIN A PALMITATE, AND POTATO STARCH (ADDED TO PREVENT CAKING).

Dietary Information

FETA CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FETA CHEESE include Sodium, Na (53% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, FETA CHEESE gets 53% of its calories from protein, 18% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FETA CHEESE

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More in Cheese

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