GOAT CHEESE vs CHEDDAR & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOAT CHEESE: 4
vs
CHEDDAR & MONTEREY JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | GOAT CHEESE | CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE | CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 536 MG | 643 MG |