GOAT CHEESE vs FRESH SOFT WHITE CHEESE QUESO GUAYANES
Nutrition comparison per 100 g serving
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FRESH SOFT WHITE CHEESE QUESO GUAYANES wins in 5 out of 10 nutrient categories
GOAT CHEESE: 2
vs
FRESH SOFT WHITE CHEESE QUESO GUAYANES: 5
(3 ties)
Overview
| Nutrient | GOAT CHEESE | FRESH SOFT WHITE CHEESE QUESO GUAYANES | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | FRESH SOFT WHITE CHEESE QUESO GUAYANES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE | FRESH SOFT WHITE CHEESE QUESO GUAYANES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 53,571 MG |