GOAT CHEESE vs COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 4 out of 11 nutrient categories
GOAT CHEESE: 4
vs
COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD: 3
(4 ties)
Overview
| Nutrient | GOAT CHEESE | COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 196 cal | 115 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 1.8 g | 11.5 g | |
| Fat | 16.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE | COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 357 MG | 292 MG |