GOAT CHEESE vs 100% NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL CHEESE wins in 4 out of 10 nutrient categories
GOAT CHEESE: 2
vs
100% NATURAL CHEESE: 4
(4 ties)
Overview
| Nutrient | GOAT CHEESE | 100% NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 196 cal | 1,464 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | 100% NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE | 100% NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 750 MG |