GOAT CHEESE vs KEFIR CHEESE LABNE
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 4 out of 10 nutrient categories
GOAT CHEESE: 4
vs
KEFIR CHEESE LABNE: 2
(4 ties)
Overview
| Nutrient | GOAT CHEESE | KEFIR CHEESE LABNE | Winner |
|---|---|---|---|
| Calories | 393 cal | 167 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | KEFIR CHEESE LABNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE | KEFIR CHEESE LABNE | Winner |
|---|---|---|---|
| Calcium, Ca | 821 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 200 MG |