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Beemster Cheese, GOAT CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 821 MG | 63% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (63% of Daily Value per 100g).
- Good source of Sodium, Na (36% DV).
About GOAT CHEESE
Beemster Goat Cheese is a firm Dutch-style goat cheese made from pasteurized goat milk with salt, culture, rennet, and lysozyme. Each 28g serving provides 393 calories, 28.6g protein, and 32.1g fat with zero carbs, making it an exceptionally high-protein, carb-free cheese for low-carb and keto diets.
Ingredients
PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURE, RENNET, LYSOZYME (CONTAINS EGG).
Dietary Information
GOAT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOAT CHEESE include Calcium, Ca (63% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GOAT CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beemster Cheese, GOAT CHEESE
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