GOAT CHEESE vs DARIGOLD
Nutrition comparison per 100 g serving
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DARIGOLD wins in 5 out of 11 nutrient categories
GOAT CHEESE: 3
vs
DARIGOLD: 5
(3 ties)
Overview
| Nutrient | GOAT CHEESE | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 14.3 g | 4.4 g | |
| Fat | 21.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GOAT CHEESE | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 393 MG | 381 MG |