GOAT CHEDDAR RAW MILK CHEESE vs SPREADABLE GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOAT CHEDDAR RAW MILK CHEESE: 4
vs
SPREADABLE GOAT CHEESE: 4
(2 ties)
Overview
| Nutrient | GOAT CHEDDAR RAW MILK CHEESE | SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEDDAR RAW MILK CHEESE | SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG |