GOAT CHEDDAR RAW MILK CHEESE vs SMOKED GOUDA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOAT CHEDDAR RAW MILK CHEESE: 4
vs
SMOKED GOUDA: 4
(3 ties)
Overview
| Nutrient | GOAT CHEDDAR RAW MILK CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 393 cal | 317 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEDDAR RAW MILK CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEDDAR RAW MILK CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 467 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,400 MG |