FrieslandCampina Consumer Dairy US, SMOKED GOUDA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 467 MG | 36% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,400 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (36% DV).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About SMOKED GOUDA
Uniekaas Smoked Gouda by FrieslandCampina is a richly flavored Dutch cheese with 317 calories, 23.33g of protein, and 26.67g of fat per 30g serving, with no carbohydrates. It is a high-protein, zero-carb cheese option for those following low-carb diets.
Ingredients
GOUDA CHEESE (PASTEURIZED MILK, SALT, LACTIC ACID BACTERIA, RENNET, CALCIUM CHLORIDE, ANNATTO {FOR COLOR}), WATER, BUTTER, SODIUM PHOSPHATE & POLYPHOSPHATE (EMULSIFYING SALTS), CORNSTARCH, WHEY POWDER.
Dietary Information
SMOKED GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED GOUDA include Sodium, Na (61% DV) , and Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, SMOKED GOUDA gets 29% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
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