GOAT CHEDDAR RAW MILK CHEESE vs MILD WHITE QUESO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOAT CHEDDAR RAW MILK CHEESE: 4
vs
MILD WHITE QUESO: 4
(3 ties)
Overview
| Nutrient | GOAT CHEDDAR RAW MILK CHEESE | MILD WHITE QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEDDAR RAW MILK CHEESE | MILD WHITE QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GOAT CHEDDAR RAW MILK CHEESE | MILD WHITE QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 536 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 429 MG | 821 MG |