GO WILD FOR ALASKAN POLLOCK FILLETS IN A SAVORY vs WHOLE COOKED ""BOILED"" CRAWFISH
Nutrition comparison per 100 g serving
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GO WILD FOR ALASKAN POLLOCK FILLETS IN A SAVORY wins in 6 out of 11 nutrient categories
GO WILD FOR ALASKAN POLLOCK FILLETS IN A SAVORY: 6
vs
WHOLE COOKED ""BOILED"" CRAWFISH: 3
(2 ties)
Overview
| Nutrient | GO WILD FOR ALASKAN POLLOCK FILLETS IN A SAVORY | WHOLE COOKED ""BOILED"" CRAWFISH | Winner |
|---|---|---|---|
| Calories | 198 cal | 14 cal | |
| Protein | 11.5 g | 2.6 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 8.3 g | 0.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO WILD FOR ALASKAN POLLOCK FILLETS IN A SAVORY | WHOLE COOKED ""BOILED"" CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO WILD FOR ALASKAN POLLOCK FILLETS IN A SAVORY | WHOLE COOKED ""BOILED"" CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 417 MG | 18 MG |