GO RAW vs CAPE COD

Nutrition comparison per 100 g serving

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GO RAW wins in 4 out of 10 nutrient categories

GO RAW: 4 vs CAPE COD: 3 (3 ties)

Overview

Nutrient	GO RAW	CAPE COD	Winner
Calories	550 cal	464 cal
Protein	35 g	7.1 g
Carbs	15 g	71.4 g
Fat	40 g	17.9 g
Fiber	5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GO RAW	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO RAW	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.2 MG	2.6 MG
Sodium, Na	550 MG	393 MG

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