GO RAW vs SWAD

Nutrition comparison per 100 g serving

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GO RAW wins in 4 out of 10 nutrient categories

GO RAW: 4 vs SWAD: 2 (4 ties)

Overview

Nutrient	GO RAW	SWAD	Winner
Calories	571 cal	571 cal	Tie
Protein	35.7 g	25 g
Carbs	14.3 g	28.6 g
Fat	39.3 g	39.3 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GO RAW	SWAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO RAW	SWAD
Calcium, Ca	0 MG	286 MG
Iron, Fe	6.4 MG	1.3 MG
Sodium, Na	571 MG	0 MG

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