GO RAW vs J. HIGGS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GO RAW: 4 vs J. HIGGS: 4 (2 ties)

Overview

Nutrient	GO RAW	J. HIGGS	Winner
Calories	571 cal	464 cal
Protein	35.7 g	14.3 g
Carbs	14.3 g	46.4 g
Fat	39.3 g	28.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GO RAW	J. HIGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO RAW	J. HIGGS
Calcium, Ca	0 MG	71 MG
Iron, Fe	6.4 MG	1.3 MG
Sodium, Na	571 MG	179 MG

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