GO RAW vs QUINOA
Nutrition comparison per 100 g serving
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GO RAW wins in 17 out of 22 nutrient categories
GO RAW: 17
vs
QUINOA: 3
(2 ties)
Overview
Vitamins
| Vitamin | GO RAW | QUINOA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GO RAW | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 9.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Selenium, Se | 20 UG | 0 UG | |
| Sodium, Na | 679 MG | 22 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |