GO RAW vs HEMP SEED
Nutrition comparison per 100 g serving
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HEMP SEED wins in 12 out of 22 nutrient categories
GO RAW: 9
vs
HEMP SEED: 12
(1 ties)
Overview
Vitamins
| Vitamin | GO RAW | HEMP SEED | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GO RAW | HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 12 MG | |
| Magnesium, Mg | 214 MG | 600 MG | |
| Manganese, Mn | 1 MG | 7 MG | |
| Phosphorus, P | 536 MG | 1,500 MG | |
| Potassium, K | 786 MG | 1,000 MG | |
| Selenium, Se | 20 UG | 0 UG | |
| Sodium, Na | 679 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 10 MG |