GO RAW vs QUICK GRITS
Nutrition comparison per 100 g serving
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QUICK GRITS wins in 8 out of 14 nutrient categories
GO RAW: 4
vs
QUICK GRITS: 8
(2 ties)
Overview
| Nutrient | GO RAW | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO RAW | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 33 MG |