GO LITE! vs RAISINS

Nutrition comparison per 100 g serving

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GO LITE! wins in 5 out of 11 nutrient categories

GO LITE!: 5 vs RAISINS: 4 (2 ties)

Overview

Nutrient	GO LITE!	RAISINS	Winner
Calories	429 cal	465 cal
Protein	10.7 g	11.6 g
Carbs	64.3 g	53.5 g
Fat	17.9 g	25.6 g
Fiber	10.7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	GO LITE!	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO LITE!	RAISINS
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	0 MG	628 MG
Sodium, Na	714 MG	233 MG

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