GO FRESH vs CORN RELISH
Nutrition comparison per 100 g serving
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GO FRESH wins in 5 out of 10 nutrient categories
GO FRESH: 5
vs
CORN RELISH: 4
(1 ties)
Overview
| Nutrient | GO FRESH | CORN RELISH | Winner |
|---|---|---|---|
| Calories | 162 cal | 111 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.5 g | 27.8 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO FRESH | CORN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | GO FRESH | CORN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 326 MG | 528 MG |