GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL vs TOASTED WHOLE WHEAT FLAKES
Nutrition comparison per 100 g serving
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TOASTED WHOLE WHEAT FLAKES wins in 14 out of 19 nutrient categories
GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL: 1
vs
TOASTED WHOLE WHEAT FLAKES: 14
(4 ties)
Overview
| Nutrient | GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL | TOASTED WHOLE WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 3.7 g | 7.4 g | |
| Carbs | 85.2 g | 81.5 g | |
| Fat | 5.6 g | 1.9 g | |
| Fiber | 7.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL | TOASTED WHOLE WHEAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 37.0 MG | |
| Riboflavin | 1.6 MG | 3.1 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5.6 UG | 11.1 UG | |
| Vitamin B-6 | 1.9 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 22.2 MG | Tie |
Minerals
| Mineral | GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL | TOASTED WHOLE WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 74 MG | |
| Iron, Fe | 30 MG | 30 MG | Tie |
| Magnesium, Mg | 30 MG | 89 MG | |
| Phosphorus, P | 74 MG | 296 MG | |
| Potassium, K | 204 MG | 333 MG | |
| Sodium, Na | 593 MG | 704 MG | |
| Zinc, Zn | 13.9 MG | 27.8 MG |