GO CHILI LIME MANGO! vs SOFT DRIED DATES
Nutrition comparison per 100 g serving
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SOFT DRIED DATES wins in 3 out of 10 nutrient categories
GO CHILI LIME MANGO!: 2
vs
SOFT DRIED DATES: 3
(5 ties)
Overview
| Nutrient | GO CHILI LIME MANGO! | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 5 g | 2.5 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO CHILI LIME MANGO! | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GO CHILI LIME MANGO! | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |