GNOCCHI WITH PUMPKIN vs ORGANIC KAMUT PASTA
Nutrition comparison per 100 g serving
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ORGANIC KAMUT PASTA wins in 10 out of 17 nutrient categories
GNOCCHI WITH PUMPKIN: 4
vs
ORGANIC KAMUT PASTA: 10
(3 ties)
Overview
| Nutrient | GNOCCHI WITH PUMPKIN | ORGANIC KAMUT PASTA | Winner |
|---|---|---|---|
| Calories | 183 cal | 382 cal | |
| Protein | 3.3 g | 16.4 g | |
| Carbs | 42.5 g | 70.9 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 4.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GNOCCHI WITH PUMPKIN | ORGANIC KAMUT PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GNOCCHI WITH PUMPKIN | ORGANIC KAMUT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 145 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 458 MG | 18 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |