GNOCCHI IN POMODORO SAUCE vs PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF
Nutrition comparison per 100 g serving
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PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF wins in 8 out of 15 nutrient categories
GNOCCHI IN POMODORO SAUCE: 5
vs
PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF: 8
(2 ties)
Overview
| Nutrient | GNOCCHI IN POMODORO SAUCE | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | Winner |
|---|---|---|---|
| Calories | 90 cal | 134 cal | |
| Protein | 1 g | 7.1 g | |
| Carbs | 18.7 g | 13.1 g | |
| Fat | 1.5 g | 6.0 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GNOCCHI IN POMODORO SAUCE | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.2 MG |
Minerals
| Mineral | GNOCCHI IN POMODORO SAUCE | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 198 MG | |
| Sodium, Na | 87 MG | 223 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |