GNOCCHI IN POMODORO SAUCE vs COD FILLET WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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GNOCCHI IN POMODORO SAUCE wins in 10 out of 15 nutrient categories
GNOCCHI IN POMODORO SAUCE: 10
vs
COD FILLET WITH GARLIC & HERBS: 3
(2 ties)
Overview
| Nutrient | GNOCCHI IN POMODORO SAUCE | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 90 cal | 118 cal | |
| Protein | 1 g | 9.8 g | |
| Carbs | 18.7 g | 7.8 g | |
| Fat | 1.5 g | 5.5 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GNOCCHI IN POMODORO SAUCE | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0.5 MG |
Minerals
| Mineral | GNOCCHI IN POMODORO SAUCE | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 87 MG | 263 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |