GNOCCHI vs SHELLS
Nutrition comparison per 100 g serving
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SHELLS wins in 7 out of 14 nutrient categories
GNOCCHI: 6
vs
SHELLS: 7
(1 ties)
Overview
Vitamins
| Vitamin | GNOCCHI | SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 377 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | GNOCCHI | SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Sodium, Na | 340 MG | 0 MG |