GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS vs GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH
Nutrition comparison per 100 g serving
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GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH wins in 10 out of 19 nutrient categories
GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS: 8
vs
GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH: 10
(1 ties)
Overview
| Nutrient | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Winner |
|---|---|---|---|
| Calories | 371 cal | 393 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 79.0 g | 78.6 g | |
| Fat | 4.0 g | 8.9 g | |
| Fiber | 8.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Winner |
|---|---|---|---|
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 357 MG | |
| Iron, Fe | 14.5 MG | 16.1 MG | |
| Magnesium, Mg | 65 MG | 29 MG | |
| Phosphorus, P | 161 MG | 143 MG | |
| Potassium, K | 355 MG | 196 MG | |
| Sodium, Na | 194 MG | 464 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |