GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL vs Kashi Go Cereal Cinnamon Crunch 13.8oz
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 10 out of 19 nutrient categories
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 10
vs
Kashi Go Cereal Cinnamon Crunch 13.8oz: 7
(2 ties)
Overview
| Nutrient | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Kashi Go Cereal Cinnamon Crunch 13.8oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 9.4 g | 16.9 g | |
| Carbs | 78.1 g | 71.5 g | |
| Fat | 4.7 g | 6 g | |
| Fiber | 6.2 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Kashi Go Cereal Cinnamon Crunch 13.8oz | Winner |
|---|---|---|---|
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Kashi Go Cereal Cinnamon Crunch 13.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 66.6 MG | |
| Iron, Fe | 16.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 285 MG | |
| Potassium, K | 406 MG | 666 MG | |
| Sodium, Na | 562 MG | 187 MG | |
| Zinc, Zn | 11.7 MG | 2 MG |