GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC vs KELLOGG RKT SQUARES RAINBOW .78OZ
Nutrition comparison per 100 g serving
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KELLOGG RKT SQUARES RAINBOW .78OZ wins in 11 out of 20 nutrient categories
GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC: 8
vs
KELLOGG RKT SQUARES RAINBOW .78OZ: 11
(1 ties)
Overview
| Nutrient | GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC | KELLOGG RKT SQUARES RAINBOW .78OZ | Winner |
|---|---|---|---|
| Calories | 424 cal | 419 cal | |
| Protein | 6.1 g | 3.1 g | |
| Carbs | 69.7 g | 77.2 g | |
| Fat | 15.2 g | 10.9 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC | KELLOGG RKT SQUARES RAINBOW .78OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC | KELLOGG RKT SQUARES RAINBOW .78OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 8 MG | |
| Iron, Fe | 4.1 MG | 1.6 MG | |
| Magnesium, Mg | 12 MG | 21 MG | |
| Phosphorus, P | 30 MG | 48 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 333 MG | 421 MG | |
| Zinc, Zn | 3.4 MG | 0.5 MG |