GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH vs Kellogg's Raisin Bran Cereal Omega 3 14.3oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH: 9
vs
Kellogg's Raisin Bran Cereal Omega 3 14.3oz: 9
(2 ties)
Overview
| Nutrient | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Kellogg's Raisin Bran Cereal Omega 3 14.3oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 349 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 78.6 g | 82.7 g | |
| Fat | 8.9 g | 2.5 g | |
| Fiber | 3.6 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Kellogg's Raisin Bran Cereal Omega 3 14.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 189 UG | |
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 2.8 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 2 MG |
Minerals
| Mineral | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Kellogg's Raisin Bran Cereal Omega 3 14.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 39 MG | |
| Iron, Fe | 16.1 MG | 8.5 MG | |
| Magnesium, Mg | 29 MG | 96 MG | |
| Phosphorus, P | 143 MG | 235 MG | |
| Potassium, K | 196 MG | 262 MG | |
| Sodium, Na | 464 MG | 355 MG | |
| Zinc, Zn | 13.4 MG | 2.8 MG |