GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH vs KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ
Nutrition comparison per 100 g serving
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GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH wins in 14 out of 20 nutrient categories
GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH: 14
vs
KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ: 4
(2 ties)
Overview
| Nutrient | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 394 cal | |
| Protein | 3.6 g | 14.1 g | |
| Carbs | 78.6 g | 58.4 g | |
| Fat | 8.9 g | 17.1 g | |
| Fiber | 3.6 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 85 MG | |
| Iron, Fe | 16.1 MG | 4.1 MG | |
| Magnesium, Mg | 29 MG | 12 MG | |
| Phosphorus, P | 143 MG | 17 MG | |
| Potassium, K | 196 MG | 113 MG | |
| Sodium, Na | 464 MG | 112 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |