GMILLS COOKIE CRISP SWEETENED CEREAL vs NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE
Nutrition comparison per 100 g serving
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GMILLS COOKIE CRISP SWEETENED CEREAL wins in 12 out of 16 nutrient categories
GMILLS COOKIE CRISP SWEETENED CEREAL: 12
vs
NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE: 3
(1 ties)
Overview
| Nutrient | GMILLS COOKIE CRISP SWEETENED CEREAL | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 452 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 84.4 g | 69.1 g | |
| Fat | 4.7 g | 16.7 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS COOKIE CRISP SWEETENED CEREAL | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Winner |
|---|---|---|---|
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 5.7 MG |
Minerals
| Mineral | GMILLS COOKIE CRISP SWEETENED CEREAL | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 48 MG | |
| Iron, Fe | 16.9 MG | 2.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 298 MG | |
| Zinc, Zn | 14.1 MG | 0 MG |