GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL vs Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL wins in 8 out of 17 nutrient categories
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL: 8
vs
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 410 cal | 360 cal | |
| Protein | 5.1 g | 15.1 g | |
| Carbs | 79.5 g | 78.3 g | |
| Fat | 10.3 g | 2.7 g | |
| Fiber | 5.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 37 MG | |
| Iron, Fe | 13.9 MG | 12.5 MG | |
| Potassium, K | 179 MG | 474 MG | |
| Sodium, Na | 590 MG | 2 MG | |
| Zinc, Zn | 11.5 MG | 0 MG |