GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL vs Larabar Caramel Sea Salt Fruit & Nut Bites
Nutrition comparison per 100 g serving
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GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL wins in 11 out of 16 nutrient categories
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL: 11
vs
Larabar Caramel Sea Salt Fruit & Nut Bites: 4
(1 ties)
Overview
| Nutrient | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Larabar Caramel Sea Salt Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calories | 411 cal | 433 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 78.6 g | 56.7 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Larabar Caramel Sea Salt Fruit & Nut Bites | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Larabar Caramel Sea Salt Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 100 MG | |
| Iron, Fe | 14.5 MG | 2 MG | |
| Potassium, K | 170 MG | 633 MG | |
| Sodium, Na | 571 MG | 200 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |