GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL vs Fiber One Honey Clusters Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Fiber One Honey Clusters Cereal wins in 10 out of 19 nutrient categories
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL: 7
vs
Fiber One Honey Clusters Cereal: 10
(2 ties)
Overview
| Nutrient | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 419 cal | 327 cal | |
| Protein | 3.2 g | 7.7 g | |
| Carbs | 80.7 g | 82.7 g | |
| Fat | 9.7 g | 2.9 g | |
| Fiber | 6.5 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.9 UG | |
| Vitamin B-6 | 1.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 11.5 MG |
Minerals
| Mineral | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 192 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 31.2 MG | |
| Magnesium, Mg | 52 MG | 77 MG | |
| Phosphorus, P | 194 MG | 192 MG | |
| Potassium, K | 177 MG | 385 MG | |
| Sodium, Na | 581 MG | 365 MG | |
| Zinc, Zn | 12.1 MG | 14.4 MG |