GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE vs KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE wins in 14 out of 20 nutrient categories
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE: 14
vs
KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ: 5
(1 ties)
Overview
| Nutrient | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 78.6 g | 77.6 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 7.1 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 26 MG | |
| Iron, Fe | 16.1 MG | 3.7 MG | |
| Magnesium, Mg | 86 MG | 56 MG | |
| Phosphorus, P | 286 MG | 203 MG | |
| Potassium, K | 268 MG | 232 MG | |
| Sodium, Na | 429 MG | 286 MG | |
| Zinc, Zn | 13.4 MG | 1.7 MG |