GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE vs Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz wins in 11 out of 21 nutrient categories
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE: 8
vs
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz: 11
(2 ties)
Overview
| Nutrient | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 342 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 78.6 g | 79.6 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 7.1 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 16.1 MG | 3.4 MG | |
| Magnesium, Mg | 86 MG | 115 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 286 MG | 376 MG | |
| Potassium, K | 268 MG | 428 MG | |
| Sodium, Na | 429 MG | 453 MG | |
| Zinc, Zn | 13.4 MG | 3.2 MG |