GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE vs KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ
Nutrition comparison per 100 g serving
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GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE wins in 12 out of 20 nutrient categories
GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE: 12
vs
KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ: 7
(1 ties)
Overview
| Nutrient | GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 322 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 78.6 g | 83.1 g | |
| Fat | 7.1 g | 3 g | |
| Fiber | 7.1 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 6 MG |
Minerals
| Mineral | GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 35 MG | |
| Iron, Fe | 16.1 MG | 3.2 MG | |
| Magnesium, Mg | 86 MG | 87 MG | |
| Phosphorus, P | 286 MG | 188 MG | |
| Potassium, K | 268 MG | 250 MG | |
| Sodium, Na | 429 MG | 419 MG | |
| Zinc, Zn | 13.4 MG | 1.6 MG |