Glutino vs Bread, raisin
Nutrition comparison per 100 g serving
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Bread, raisin wins in 13 out of 24 nutrient categories
Glutino: 8
vs
Bread, raisin: 13
(3 ties)
Overview
| Nutrient | Glutino | Bread, raisin | Winner |
|---|---|---|---|
| Calories | 541 cal | 274 cal | |
| Protein | 4.1 g | 7.9 g | |
| Carbs | 62.8 g | 52.3 g | |
| Fat | 30.4 g | 4.4 g | |
| Fiber | 1.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Glutino | Bread, raisin | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 34 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Glutino | Bread, raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 66 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Magnesium, Mg | 41 MG | 26 MG | |
| Manganese, Mn | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 144 MG | 109 MG | |
| Potassium, K | 340 MG | 227 MG | |
| Sodium, Na | 122 MG | 390 MG | |
| Zinc, Zn | 0.8 MG | 0.7 MG |