Glutino vs Taco shells
Nutrition comparison per 100 g serving
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Taco shells wins in 18 out of 24 nutrient categories
Glutino: 2
vs
Taco shells: 18
(4 ties)
Overview
| Nutrient | Glutino | Taco shells | Winner |
|---|---|---|---|
| Calories | 487 cal | 468 cal | |
| Protein | 2.2 g | 7.2 g | |
| Carbs | 77.3 g | 62.4 g | |
| Fat | 18.8 g | 22.6 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Glutino | Taco shells | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Glutino | Taco shells | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 160 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Magnesium, Mg | 9 MG | 105 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 32 MG | 248 MG | |
| Potassium, K | 67 MG | 179 MG | |
| Sodium, Na | 189 MG | 15 MG | |
| Zinc, Zn | 0.2 MG | 1.4 MG |