Glutino vs Bread, banana
Nutrition comparison per 100 g serving
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Bread, banana wins in 23 out of 25 nutrient categories
Glutino: 1
vs
Bread, banana: 23
(1 ties)
Overview
| Nutrient | Glutino | Bread, banana | Winner |
|---|---|---|---|
| Calories | 487 cal | 326 cal | |
| Protein | 2.2 g | 4.3 g | |
| Carbs | 77.3 g | 54.6 g | |
| Fat | 18.8 g | 10.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Glutino | Bread, banana | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 106 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | Glutino | Bread, banana | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 21 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Magnesium, Mg | 9 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 32 MG | 58 MG | |
| Potassium, K | 67 MG | 134 MG | |
| Selenium, Se | 0 UG | 12.1 UG | |
| Sodium, Na | 189 MG | 302 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |