Glutino vs Continental Mills
Nutrition comparison per 100 g serving
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Glutino wins in 12 out of 22 nutrient categories
Glutino: 12
vs
Continental Mills: 6
(4 ties)
Overview
| Nutrient | Glutino | Continental Mills | Winner |
|---|---|---|---|
| Calories | 474 cal | 418 cal | |
| Protein | 2.2 g | 5.6 g | |
| Carbs | 76.0 g | 75.6 g | |
| Fat | 17.9 g | 10.3 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Glutino | Continental Mills | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Glutino | Continental Mills | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 82 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 275 MG | 590 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |