GLUTENFREEDA vs VANILLA FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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VANILLA FLAVORED MULTIGRAIN CEREAL wins in 10 out of 16 nutrient categories
GLUTENFREEDA: 4
vs
VANILLA FLAVORED MULTIGRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | GLUTENFREEDA | VANILLA FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 381 cal | |
| Protein | 12 g | 9.5 g | |
| Carbs | 70.7 g | 78.6 g | |
| Fat | 5.3 g | 4.8 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | VANILLA FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | VANILLA FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 31.2 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 200 MG | 500 MG |