GLUTENFREEDA vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLUTENFREEDA: 4
vs
STEEL CUT OATS: 4
(2 ties)
Overview
| Nutrient | GLUTENFREEDA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 373 cal | 378 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 70.7 g | 68.9 g | |
| Fat | 5.3 g | 6.7 g | |
| Fiber | 8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Sodium, Na | 200 MG | 0 MG |