GLUTENFREEDA vs SPRINKLED DONUT SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SPRINKLED DONUT SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
GLUTENFREEDA: 5
vs
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | GLUTENFREEDA | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 375 cal | |
| Protein | 12 g | 4.2 g | |
| Carbs | 70.7 g | 87.5 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 15 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 200 MG | 708 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |