GLUTENFREEDA vs OATS & GRAIN
Nutrition comparison per 100 g serving
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GLUTENFREEDA wins in 8 out of 10 nutrient categories
GLUTENFREEDA: 8
vs
OATS & GRAIN: 1
(1 ties)
Overview
| Nutrient | GLUTENFREEDA | OATS & GRAIN | Winner |
|---|---|---|---|
| Calories | 373 cal | 418 cal | |
| Protein | 12 g | 7.3 g | |
| Carbs | 70.7 g | 80 g | |
| Fat | 5.3 g | 8.2 g | |
| Fiber | 8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | OATS & GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | GLUTENFREEDA | OATS & GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Sodium, Na | 200 MG | 155 MG |