GLUTENFREEDA vs HONEY GRAHAM CRUNCH
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRUNCH wins in 8 out of 15 nutrient categories
GLUTENFREEDA: 5
vs
HONEY GRAHAM CRUNCH: 8
(2 ties)
Overview
| Nutrient | GLUTENFREEDA | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calories | 373 cal | 405 cal | |
| Protein | 12 g | 4.8 g | |
| Carbs | 70.7 g | 76.2 g | |
| Fat | 5.3 g | 10.7 g | |
| Fiber | 8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 381 MG | |
| Iron, Fe | 3.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 200 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |