GLUTENFREEDA vs 5 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
5 GRAIN HOT CEREAL wins in 5 out of 12 nutrient categories
GLUTENFREEDA: 4
vs
5 GRAIN HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | GLUTENFREEDA | 5 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 9.3 g | 2.5 g | |
| Fiber | 8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | 5 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTENFREEDA | 5 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 153 MG | 12 MG |